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In Australia, several schools use yellow, white, blue, red-and-black. In such schools progression through gup degrees is signified by white stripes close to the point when the belt, therefore white or yellowish I, yellowish II & 3, blue I, II & 3, crimson...

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Tag(s) : #TKD

Improved mobility in addition to weight control for better all round fitness can be described as spin-off of gung-fu. Eventually you will end up in good shape and feeling excellent!

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Always looking for ways to help improve my technique. I know that everyone says you should practice but I think it should be done in a way that helps bring the technique to a better level. So perfect practice makes perfect.... as they say :)

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If you are into the martial arts... especially kung fu then you know the side kick. This technique is awesome. I has so many different various ways and angles of attack. Luckily I have found some great ways to defend it. My uniform is very loose which...

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